Seeing it through

Seeing It Through

When my mood and thoughts are black

And it’s empathy and compassion that I lack

I curl in a ball

Feeling ever so small

I push you away

Not wanting you to go

My coping skills stay

But little did I know

Without even trying it’s still working

My coping skills are thriving

Go on put me to the test

Me, I’m at my best

I go to sleep and wake up laughing

But that’s the thing now because I can

All the work in therapy that I’ve done

Seeing it through I know I’ve won

Written by a patient in the Women’s Service, Rampton

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